Dave Cochrane 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
June 01, 2022 15:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 20 | 136 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 130 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 135 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 140 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 137 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 144 |
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30r20
30 mins steady
erg.zone