Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
37:04.8
Time
2:19.0
Pace
460
Calories
128
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 43:04.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 670 |
| Drag Factor | 112 |
June 08, 2022 17:38:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.8 | 8,000m | 2:19.0 | 130 | 748 | 17 | 128 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 18 | 120 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 18 | 126 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 18 | 135 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 18 | 132 |
| r66m |
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Workout Graph
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ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
erg.zone