Dave Cochrane 6x1000m/3:30r row
6,000m
Meters
24:29.9
Time
2:02.4
Pace
388
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,063m |
| Overall Time | 41:59.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 111 |
June 13, 2022 13:09:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 24 | 151 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 137 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 150 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 152 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 156 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 158 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 158 |
| r63m |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
erg.zone