Dave Cochrane 8001m row
8,001m
Meters
37:31.1
Time
2:20.6
Pace
456
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 112 |
June 14, 2022 13:00:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 8,001m | 2:20.6 | 126 | 732 | 19 | 121 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | 109 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 20 | 115 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 20 | 119 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 120 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | 125 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 20 | 128 |
| 4:41.7 | 7,000m | 2:20.8 | 125 | 731 | 20 | 124 |
| 4:41.6 | 8,000m | 2:20.8 | 125 | 731 | 20 | 133 |
| 0:00.8 | 8,001m | 6:40.0 | 5 | 318 | 0 | 132 |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing 5000m
erg.zone