Dave Cochrane 4x1500m/3:00r row
6,000m
Meters
25:40.5
Time
2:08.3
Pace
369
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 34:40.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 116 |
June 22, 2022 16:32:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 6,000m | 2:08.3 | 165 | 869 | 24 | 140 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 24 | 133 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 24 | 139 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 24 | 140 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 24 | 148 |
| r37m |
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Workout Graph
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Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
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