Dave Cochrane 45:06 row
9,712m
Meters
45:06.3
Time
2:19.3
Pace
619
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 115 |
June 25, 2022 11:41:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,712m | 2:19.3 | 129 | 745 | 20 | 132 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 119 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 124 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 134 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 134 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 136 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 139 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 144 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 134 |
| 45:06.3 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone