Sign Up

Dave Cochrane 20x0:20/0:40r row

1,825m

Meters

6:40.0

Time

1:49.5

Pace

124

Calories

125

Heart Rate

Rest Distance2,085m
Rest Time12:40.0
Overall Distance3,910m
Overall Time19:20.0
Average Watts266
Calories Per Hour1215
Stroke Rate28
Stroke Count192
Drag Factor114

June 29, 2022 17:16:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,825m 1:49.5 266 1215 28 125
0:20.0 89m 1:52.3 247 1149 27 92
0:20.0 91m 1:49.8 264 1207 27 115
0:20.0 91m 1:49.8 264 1207 27 114
0:20.0 96m 1:44.1 310 1365 30 119
0:20.0 95m 1:45.2 300 1332 30 121
0:20.0 92m 1:48.6 273 1237 27 122
0:20.0 93m 1:47.5 282 1268 30 124
0:20.0 89m 1:52.3 247 1149 27 124
0:20.0 92m 1:48.6 273 1237 27 125
0:20.0 89m 1:52.3 247 1149 30 124
0:20.0 90m 1:51.1 255 1178 30 126
0:20.0 91m 1:49.8 264 1207 27 133
0:20.0 95m 1:45.2 300 1332 30 134
0:20.0 88m 1:53.6 239 1120 30 134
0:20.0 92m 1:48.6 273 1237 30 136
0:20.0 90m 1:51.1 255 1178 30 133
0:20.0 90m 1:51.1 255 1178 30 133
0:20.0 91m 1:49.8 264 1207 30 134
0:20.0 89m 1:52.3 247 1149 27 132
0:20.0 92m 1:48.6 273 1237 30 132
r2,085m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.