Dave Cochrane 8x1000m/1:30r row
8,000m
Meters
36:27.7
Time
2:16.7
Pace
464
Calories
123
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 48:27.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 113 |
July 01, 2022 13:09:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.7 | 8,000m | 2:16.7 | 137 | 771 | 19 | 123 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 19 | 111 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 119 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 | 122 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | 124 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 127 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | 130 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 129 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | 129 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 6 - Race Series - Indoor Rowing 5000m
erg.zone