Dave Cochrane v1500m/3:00r...4 row
6,000
Meters
25:07.5
Time
2:05.6
Pace
379
Calories
113
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 37:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 111 |
July 12, 2022 13:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.5 | 6,000 | 2:05.6 | 177 | 907 | 26 | 113 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 26 | 93 | |
| r: 3:00 | 13 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 26 | 106 | |
| r: 3:00 | 7 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 26 | 112 | |
| r: 3:00 | 6 | ||||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 26 | 143 | |
| r: 3:00 | 11 | ||||||
| r37 |
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Workout Graph
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Week 2 - Day 3 - Race Series - Indoor Rowing 5000m
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