Dave Cochrane v1500m/3:00r...4 row
6,000m
Meters
25:07.5
Time
2:05.6
Pace
379
Calories
113
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 37:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 111 |
July 12, 2022 13:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 26 | 113 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 26 | 93 | |
| r: 3:00 | 13m | ||||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 26 | 106 | |
| r: 3:00 | 7m | ||||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 26 | 112 | |
| r: 3:00 | 6m | ||||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 26 | 143 | |
| r: 3:00 | 11m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 3 - Race Series - Indoor Rowing 5000m
erg.zone