Dave Cochrane 30:01 row
6,675m
Meters
30:01.4
Time
2:14.9
Pace
393
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 14, 2022 13:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,675m | 2:14.9 | 142 | 790 | 19 | 135 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 120 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 134 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 135 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 138 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 141 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 145 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 145 |
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Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone