Dave Cochrane 29:23 row
6,305m
Meters
29:23.1
Time
2:19.8
Pace
362
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 09, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 6,305m | 2:19.8 | 128 | 740 | 25 | 138 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 121 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 140 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 143 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 147 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 151 |
| 29:23.1 | 846m | 2:35.4 | 93 | 620 | 24 | 128 |
Apple Fitness 30min pyramid