Dave Cochrane v1500m/3:00r...1 row
1,697m
Meters
8:09.9
Time
2:24.3
Pace
96
Calories
143
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 11:09.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 121 |
August 13, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.9 | 1,697m | 2:24.3 | 116 | 700 | 17 | 143 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 23 | 143 | |
| r: 3:00 | 5m | ||||||
| r5m |
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Workout Graph
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