Dave Cochrane 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
August 27, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 23 | 139 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 114 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 | 155 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 21 | 128 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km, 1km on about r24, 1km off