Dave Cochrane 30:01 row
6,145m
Meters
30:01.9
Time
2:26.6
Pace
341
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 116 |
December 06, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,145m | 2:26.6 | 111 | 682 | 25 | 137 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 122 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 142 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 126 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 121 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 157 |
| 30:01.9 | 890m | 2:49.6 | 72 | 546 | 24 | 155 |
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Workout Graph
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