Dave Cochrane 30:00 row
6,190m
Meters
30:00.8
Time
2:25.4
Pace
346
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 115 |
December 09, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,190m | 2:25.4 | 114 | 691 | 26 | 130 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 114 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 137 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 110 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 138 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 135 |
| 30:00.8 | 944m | 2:39.3 | 87 | 597 | 26 | 150 |
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Workout Graph
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