Dave Cochrane 19:57 row
4,120m
Meters
19:57.5
Time
2:25.3
Pace
229
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 113 |
January 19, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,120m | 2:25.3 | 114 | 692 | 25 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 120 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 113 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 139 |
| 19:57.5 | 1,021m | 2:25.6 | 113 | 689 | 27 | 126 |
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Workout Graph
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