Dave Cochrane 4x2000m/2:00r row
8,000m
Meters
38:42.9
Time
2:25.1
Pace
447
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 46:42.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 118 |
January 24, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.9 | 8,000m | 2:25.1 | 114 | 693 | 21 | 130 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 21 | 132 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 21 | 125 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | 129 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 22 | 134 |
| r58m |
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Workout Graph
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5 x 2km Z2