Dave Cochrane 30:17 row
6,190m
Meters
30:17.5
Time
2:26.8
Pace
343
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 118 |
April 01, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,190m | 2:26.8 | 111 | 680 | 27 | 134 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 123 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 138 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 151 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 146 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 127 |
| 30:17.5 | 37m | 3:56.4 | 26 | 391 | 17 | 122 |
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Workout Graph
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