Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:31.2
Time
2:16.9
Pace
466
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 42:31.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 126 |
April 18, 2023 15:21:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 8,000m | 2:16.9 | 136 | 768 | 21 | 135 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 | 132 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 21 | 139 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 136 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 137 |
| r68m |
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Workout Graph
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Week 2 - Day 6 - Race Series - Indoor Rowing 5000m
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