Dave Cochrane 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 15, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 | 124 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 116 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 124 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 124 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 128 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 130 |