Dave Cochrane 30:06 row
6,185m
Meters
30:06.4
Time
2:26.0
Pace
346
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 105 |
May 29, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,185m | 2:26.0 | 112 | 686 | 26 | 133 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 110 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 127 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 125 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 162 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 154 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 128 |
| 30:06.4 | 7m | 7:37.1 | 4 | 312 | 0 | 127 |
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Workout Graph
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