Dave Cochrane 29:54 row
5,974m
Meters
29:54.0
Time
2:30.1
Pace
326
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 111 |
June 07, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 5,974m | 2:30.1 | 103 | 655 | 25 | 129 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 123 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 126 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 128 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 129 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 136 |
| 29:54.0 | 938m | 2:36.7 | 91 | 612 | 26 | 135 |
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Workout Graph
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