Dave Cochrane 30:04 row
6,138m
Meters
30:04.8
Time
2:27.0
Pace
340
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 91 |
July 10, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,138m | 2:27.0 | 110 | 679 | 25 | 135 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 100 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 117 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 131 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 154 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 152 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 136 |
| 30:04.8 | 5m | 8:00.0 | 3 | 310 | 0 | 160 |
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Workout Graph
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