Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:45.7
Time
2:17.8
Pace
464
Calories
133
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 42:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 109 |
July 11, 2023 17:41:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.7 | 8,000m | 2:17.8 | 134 | 759 | 18 | 133 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 18 | 132 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 18 | 133 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 19 | 136 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 18 | 134 |
| r57m |
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Workout Graph
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ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone