Dave Cochrane 8000m row

8,000m

Meters

38:54.9

Time

2:25.9

Pace

473

Calories

135

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate17
Stroke Count678
Drag Factor108

July 16, 2023 13:52:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW21S3(8km)
Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
38:54.9 8,000m 2:25.9 113 687 17 135
4:20.2 1,000m 2:10.1 159 847 18 124
4:38.9 2,000m 2:19.4 129 744 17 129
4:51.2 3,000m 2:25.6 113 690 17 130
4:52.2 4,000m 2:26.1 112 686 17 135
4:54.8 5,000m 2:27.4 109 676 17 145
4:52.0 6,000m 2:26.0 112 687 18 141
6:00.3 7,000m 3:00.1 60 506 15 125
4:25.3 8,000m 2:12.6 150 816 21 159

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Workout Graph

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