Dave Cochrane 8000m row
8,000m
Meters
38:54.9
Time
2:25.9
Pace
473
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 108 |
July 16, 2023 13:52:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.9 | 8,000m | 2:25.9 | 113 | 687 | 17 | 135 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 18 | 124 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 17 | 129 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 17 | 130 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 17 | 135 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 17 | 145 |
| 4:52.0 | 6,000m | 2:26.0 | 112 | 687 | 18 | 141 |
| 6:00.3 | 7,000m | 3:00.1 | 60 | 506 | 15 | 125 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 21 | 159 |
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ROWW21S3(8km)
Single Distance
8 to 12x 1000m
Rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone