Dave Cochrane 30:00 row
6,381m
Meters
30:00.6
Time
2:21.0
Pace
362
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 110 |
August 08, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,381m | 2:21.0 | 125 | 728 | 25 | 136 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 128 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 134 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 137 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 136 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 150 |
| 30:00.6 | 1,020m | 2:27.3 | 109 | 676 | 26 | 132 |
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Workout Graph
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