Dave Cochrane 31:20 row
6,420m
Meters
31:20.0
Time
2:26.4
Pace
358
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 24, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 6,420m | 2:26.4 | 112 | 683 | 25 | 127 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 103 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 121 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 121 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 140 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 130 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 155 |
| 31:20.0 | 173m | 3:51.2 | 28 | 397 | 21 | 124 |