Dave Cochrane 3x2000m/1:30r row
6,000m
Meters
26:19.5
Time
2:11.6
Pace
363
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:49.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 114 |
October 27, 2023 13:33:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 6,000m | 2:11.6 | 153 | 828 | 20 | 143 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 20 | 136 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 20 | 147 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 21 | 147 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW22S3 (8km)
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone