Dave Cochrane 4:14 row
965m
Meters
4:14.8
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 112 |
November 01, 2023 13:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.8 | 965m | 2:12.0 | 152 | 823 | 18 |
| 4:14.8 | 965m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - Row
app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA