Dave Cochrane 3x10:00/2:00r row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
139
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 112 |
November 01, 2023 13:48:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 19 | 139 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | 137 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 143 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 137 |
| r494m |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - Row
app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA