Dave Cochrane 30:01 row
6,131m
Meters
30:01.0
Time
2:26.8
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 112 |
November 06, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,131m | 2:26.8 | 110 | 680 | 26 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 30:01.0 | 955m | 2:37.5 | 89 | 607 | 26 |
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Workout Graph
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