Dave Cochrane v2000m/1:30r...3 row
6,000m
Meters
25:51.8
Time
2:09.3
Pace
369
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,043m |
| Overall Time | 30:21.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 114 |
November 07, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.8 | 6,000m | 2:09.3 | 162 | 857 | 24 | 145 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 25 | 147 | |
| r: 1:30 | 16m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 150 | |
| r: 1:30 | 12m | ||||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 24 | 140 | |
| r: 1:30 | 15m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.