Dave Cochrane v500m/2:00r...5 row
3,500m
Meters
13:59.2
Time
1:59.8
Pace
234
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 23:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 115 |
November 11, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 3,500m | 1:59.8 | 203 | 999 | 25 | 149 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 133 | |
| r: 2:00 | 9m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 149 | |
| r: 2:00 | 10m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 155 | |
| r: 2:00 | 12m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 154 | |
| r: 2:00 | 8m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 2:00 | 17m | ||||||
| r56m |
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Workout Graph
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