Dave Cochrane 30:01 row
6,200m
Meters
30:01.1
Time
2:25.2
Pace
344
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 111 |
November 14, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,200m | 2:25.2 | 114 | 693 | 25 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 123 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 119 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 124 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 151 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 138 |
| 30:01.1 | 997m | 2:31.0 | 102 | 649 | 26 | 127 |
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Workout Graph
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