Dave Cochrane 23:40 row
4,748m
Meters
23:40.2
Time
2:29.5
Pace
258
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 111 |
December 28, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 4,748m | 2:29.5 | 105 | 660 | 24 | 112 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | |
| 23:40.2 | 666m | 2:45.3 | 77 | 566 | 24 |
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Workout Graph
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