Dave Cochrane 3x2000m/1:30r row
6,000m
Meters
26:32.6
Time
2:12.7
Pace
359
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,033m |
| Overall Time | 31:02.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 31, 2023 18:51:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.6 | 6,000m | 2:12.7 | 150 | 815 | 21 | 137 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | 139 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 22 | 137 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 22 | 137 |
| r33m |
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Workout Graph
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