Dave Cochrane v2000m/1:30r...4 row
5,500m
Meters
24:14.9
Time
2:12.2
Pace
330
Calories
135
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 113 |
February 05, 2024 13:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.9 | 5,500m | 2:12.2 | 151 | 820 | 22 | 135 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 21 | 130 | |
| r: 1:30 | 9m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 136 | |
| r: 1:30 | 8m | ||||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 22 | 137 | |
| r: 1:30 | 8m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 148 | |
| r: 1:30 | 11m | ||||||
| r36m |
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Workout Graph
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