Dave Cochrane 30:01 row
6,106m
Meters
30:01.3
Time
2:27.5
Pace
338
Calories
61
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 104 |
March 21, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,106m | 2:27.5 | 109 | 675 | 25 | 61 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 61 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | |
| 30:01.3 | 1m | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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