Dave Cochrane 3x2000m/1:30r row
6,000m
Meters
28:05.9
Time
2:20.4
Pace
342
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,027m |
| Overall Time | 32:35.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 21, 2024 13:20:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 6,000m | 2:20.4 | 126 | 734 | 18 | 137 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 18 | 133 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 19 | 137 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 143 |
| r27m |
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Workout Graph
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ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone