Dave Cochrane 30:18 row
6,188m
Meters
30:18.0
Time
2:26.8
Pace
340
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 115 |
May 28, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,188m | 2:26.8 | 110 | 680 | 25 | 132 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 115 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 140 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 135 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 139 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 134 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 136 |
| 30:18.0 | 37m | 4:03.2 | 24 | 383 | 19 | 130 |
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Workout Graph
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