Dave Cochrane 3x10:00/2:00r row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
149
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
September 13, 2024 12:35:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 22 | 149 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | 142 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | 152 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 153 |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 10 min / 2 min easy - Row
app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA