Dave Cochrane 30:21 row
6,260
Meters
30:21.3
Time
2:25.4
Pace
347
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 114 |
September 15, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 6,260 | 2:25.4 | 114 | 691 | 347 | 24 | 134 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 108 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 136 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 146 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 144 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 | 25 | 142 |
| 30:21.3 | 43 | 4:07.6 | 23 | 379 | 2 | 17 | 137 |
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Workout Graph
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