Dave Cochrane 12:19 row
2,582m
Meters
12:19.8
Time
2:23.2
Pace
154
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 77 |
September 19, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 2,582m | 2:23.2 | 119 | 709 | 19 | 136 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 133 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 135 |
| 12:19.8 | 358m | 3:15.2 | 47 | 461 | 19 | 142 |
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Workout Graph
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