Dave Cochrane 30:17 row
6,141m
Meters
30:17.0
Time
2:27.9
Pace
338
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 113 |
October 03, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,141m | 2:27.9 | 108 | 672 | 26 | 146 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 144 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 146 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 152 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 154 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 154 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 139 |
| 30:17.0 | 26m | 5:26.9 | 10 | 334 | 11 | 136 |
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Workout Graph
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