Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:10.8
Time
2:15.6
Pace
470
Calories
135
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 42:10.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 112 |
October 06, 2024 15:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.8 | 8,000m | 2:15.6 | 140 | 782 | 21 | 135 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 21 | 127 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 22 | 139 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 22 | 133 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | 142 |
| r365m |
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Workout Graph
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