Dave Cochrane 11:29 row
2,403m
Meters
11:29.3
Time
2:23.4
Pace
134
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 07, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,403m | 2:23.4 | 119 | 708 | 25 | 135 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 127 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 137 |
| 11:29.3 | 318m | 2:20.4 | 126 | 735 | 26 | 141 |