Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
36:16.5
Time
2:16.0
Pace
469
Calories
135
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 42:16.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 115 |
October 15, 2024 17:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.5 | 8,000m | 2:16.0 | 139 | 778 | 22 | 135 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 22 | 130 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 22 | 133 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 22 | 136 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 22 | 141 |
| r46m |
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Workout Graph
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