Dave Cochrane 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 115 |
October 18, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 25 | 143 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 133 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 141 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 143 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 143 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 156 |
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Workout Graph
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