Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
37:35.2
Time
2:20.9
Pace
458
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 43:35.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 113 |
November 15, 2024 12:44:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.2 | 8,000m | 2:20.9 | 125 | 730 | 19 | 127 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 19 | 122 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 19 | 130 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 130 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 20 | 129 |
| r35m |
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Workout Graph
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ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone