Dave Cochrane 30:50 row
6,132m
Meters
30:50.4
Time
2:30.8
Pace
333
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 114 |
November 21, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,132m | 2:30.8 | 102 | 650 | 25 | 119 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 108 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 131 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 111 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 117 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 119 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 132 |
| 30:50.4 | 118m | 3:33.5 | 36 | 423 | 21 | 117 |
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Workout Graph
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